Only one year and a half ago I could not run. I had been injured in my right hip for a little more than one year causing me to limp from time to time. This limited the type of exercise I could do. If outdoors, I had to walk or cycle (which I love) and if indoors, I would use an elliptical or stairmaster. But I really missed running. I find it fun and meditative. I started running again in January 2014. I signed up as a client volunteer for a kinesiology class on personal training for people with injuries (I have blogged about my experiences before). My training team was big on interval training and they started me on a program in which we would alternate a few running laps on the 200m track with different types of exercises (core, weights, stability). The first time we did it, I…
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OPTIMISM 